SearchSearch
  • Subscribe
  • My Bookmarks
  • Member Exclusives
  • Country Life
  • Holiday & Entertaining
  • Food & Drinks
  • Kids & Pets
  • Design Ideas
  • Real Estate
  • Remodeling & Renovation
  • Gardening
  • Home Maintenance
  • Crafts & DIY Projects
  • Country Living Shop
  • Shopping Guides
  • Country Living Fair
  • Newsletter
  • Follow
  • Promotions
  • Other Editions
Privacy NoticeTerms Of Use
Skip to Content
Newsletter Sign UpNewsletter
sign in
Subscribe
Logo
sign in
Subscribe
Search
Logo
  • HomesDown
  • Gardening and OutdoorsDown
  • Antiques and CollectiblesDown
  • RecipesDown
  • Entertainment NewsDown
  • ShoppingDown
  • About UsDown
  • Crafts and DIYDown
  • TravelDown
  • Pets
  • My BookmarksMy Bookmarks
  • NewsletterNewsletter
  • USUSDown
  • Privacy NoticeTerms Of Use
x
youtube
facebook
instagram
pinterest
sign in
Subscribe
  • Homes
  • Gardening and Outdoors
  • Antiques and Collectibles
  • Recipes
  • Entertainment News
  • Shopping
  • About Us
  • Crafts and DIY
  • Travel
  • Pets
  • More
  1. Recipes
  2. Celebrate Summer
  3. Squash Ribbon Salad with Sunflower Seeds

Squash Ribbon Salad with Sunflower Seeds

This simple shaved squash salad is delicious and crunchy!

By Charlyne MattoxPublished: Aug 3, 2022
Star FillStar FillStar FillStar FillStar Fill
5
1 Rating
Arrow Circle Down IconJump to recipe
squash ribbon salad with sunflower seeds
Becky Luigart-Stayner
Yields:
4 serving(s)
Prep Time:
15 mins
Total Time:
15 mins
Advertisement - Continue Reading Below

Ingredients

  • 2 Tbsp. olive oil
  • 4 tsp. champagne vinegar
  • Kosher salt and freshly ground black pepper
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 tsp. chopped fresh thyme
  • 2 oz. Feta, crumbled (about 1/2 cup)
  • 1/4 cup roasted salted sunflower seeds
  • 1/2 tsp. red pepper flakes

Directions

    1. Step 1Whisk together oil and vinegar in a bowl. Season with salt and black pepper. Using a Y-shaped peeler or mandolin, thinly slice squash and zucchini into ribbons, stopping when you reach the seeds. Add ribbons, thyme, Feta, sunflower seeds, and red pepper flakes to dressing, and toss to combine. Serve immediately.
Advertisement - Continue Reading Below

Celebrate Summer

A vibrant salad with peaches, tomatoes, pistachios, and onions on a red platter, served on a rustic wooden table.

6 Fresh Tomato Recipes to Make This Summer

most beautiful sunflowers to plant starburstgreenburstdmrcat

9 Stunning Sunflowers You Still Have Time to Plant

Bird in Birdbath

Help Birds Through Summer Heat Waves

Women's hands cut lavender

What to Do with Lavender After Flowering

Advertisement - Continue Reading Below
Fireflies lighting up an open field with trees in the background

Bring Fireflies Back: 4 Easy Yard Tips

beafsteack tomato

How to Stop Tomatoes From Splitting

amazon airport trousers

Amazon Has Elevated Airport Trousers for $20

Watering seedling tomato plant   garden with watering can.

How Often Should You Water Tomatoes?

Rear view of girl watering plants in backyard

6 July Garden Chores Not to Skip

Monarch butterfly resting on a Zinnia flower surrounded by a field of vibrant, multicolored Zinnia and Celosia flowers

3 Heat-Loving Flowers to Plant in July

tomatoes growing in the sunshine

4 Tomato-Growing Tips From an Italian Farmer

Flowering Autumn Joy Succulent Plant

5 Succulents That Can Take the Heat

Advertisement - Continue Reading Below
Logo
x
youtube
facebook
instagram
pinterest
NewsletterAbout UsMedia KitPress RoomContact UsCommunity GuidelinesAdvertise OnlineCustomer ServiceSubscribeTurn Off Web NotificationsEvents and Promotions
Hearst Lifestyle and Design Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

We may earn commission from links on this page, but we only recommend products we back.

©2026 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map
Cookies Choices