Gardening, knitting and reading are among the hobbies which can increase our levels of intelligence, new research has found.
The team at DIYS.com asked 4,694 volunteers in July 2020 to sit an IQ test to discover the activities which can improve our cerebral intelligence, boosting our brain power.
Learning an instrument scooped the top spot, as findings discovered that doing so engages nearly every area of the brain at once. In fact, playing music uses both parts of the brain's "hemispheres whilst increasing activity within the corpus callosum (the bridge)". Time to brush the dust off your instrument and get playing again...
In second and third place came knitting and exercising, respectively, with both activities engaging cognitive stimulation. In the study, 71% said knitting helped to increase their concentration levels, while those who exercised were found to have a larger brain volume in the memory.
"This year has challenged many of us physically, mentally and emotionally and so the surge of starting a new hobby comes as no surprise. Participating in a new activity is a practical way of helping our mental health, especially if we are cooped up in our homes for a long period of time," Stefan Gheorghe from DIYS.com says.
"As the study shows, arts and crafts among other mobility-training activities can improve our moods alongside developing our cognitive skills. Without realising, these activities are improving our emotional wellbeing as well as making us smarter."
Other hobbies to make the list include meditating, writing, blogging, trying new recipes and sewing, too.
Have you ever wondered if it's possible to boost your IQ levels? Take a look at the full list of hobbies to try below...
- Learning a new instrument (9.71% IQ increase)
- Knitting (9.68%)
- Exercising (7.37%)
- Reading (7.07%)
- Practising meditation (6.38%)
- Learning a new language (5.88%)
- Gardening (5.10%)
- Joining an online video game group (4.81%)
- Making and editing videos (4.26%)
- Trying new recipes every week (4.17%)
- Start writing/blogging (4.12%)
- Colouring in an art book (3.96%)
- Daily journaling (3.26%)
- Playing a new board game (2.00%)
- Sewing (1.03%)
Looking for some positivity? get Country Living magazine posted through your letterbox every month. SUBSCRIBE NOW
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
16 great books for gardening and indoor plant inspiration
RHS How to Create your Garden: Ideas and Advice for Transforming your Outdoor Space
Adam Frost's practical, no-nonsense approach will help you plan and build a garden that works for you. The Gardeners' World presenter takes you step by step through the whole process, from simple garden design ideas to a full garden makeover.
Modern Container Gardening: How to Create a Stylish Small-Space Garden Anywhere
Isabelle Palmer shows you how to make the most of every little space with a series of projects for small gardens, singular containers and window boxes, that can be completed in a day or weekend. Perfect for novice gardeners, Modern Container Gardening offers beautiful photography and clear step-by-step instructions.
National Trust School of Gardening: Practical Advice from the Experts
The National Trust employs over 500 gardeners with an extraordinary wealth of expertise. And now, in this in-depth guide, they pass on their wisdom and provide the answers any new and seasoned gardener is looking for. This book is intended to give you inspiration and confidence to make the most of your garden, without being overwhelmed with unnecessary technical detail.
Veg in One Bed: How to Grow an Abundance of Food in One Raised Bed, Month by Month
Veg In One Bed explains how to build your bed and grow from seed, as well advice on planting, feeding, and harvesting. YouTube gardening star Huw Richards shows how to guarantee early success by starting off young plants on a windowsill and suggests what to grow in each part of the bed.
DK The Complete Gardener: A Practical, Imaginative Guide to Every Aspect of Gardening
Monty Don offers straightforward gardening advice in this book, revealing the secrets of growing vegetables, fruits, flowers, and herbs, while respecting the needs of the environment by gardening organically. You can also enjoy a tour of his Herefordshire garden, including his flower garden, herb garden, kitchen garden, and more.
The Practical House Plant Book by the RHS contains a dozen step-by-step projects to help you assemble an eye-catching terrarium, create a floating kokedama 'string garden', or propagate succulents. Complete with 175 in-depth plant profiles, this is an essential practical guide for indoor gardeners.
Ten Speed Press Small Garden Style: A Design Guide for Outdoor Rooms and Containers
A small garden space – an urban patio, a tiny backyard, or even just a pot by your door – doesn't have to sacrifice style. In Small Garden Style, garden designer Isa Hendry Eaton and lifestyle writer Jennifer Blaise Kramer show you how to use good design to create a joyful, elegant, and exciting yet compact outdoor living space.
No Dig Garden Charles Dowding's No Dig Gardening: From Weeds to Vegetables Easily and Quickly: Course 1
Charles Dowding, innovator of no dig, teaches you everything you need to know about this method of organic gardening. With 19 chapters, you'll learn how to use no dig on different soil types, recognise and massively reduce the different types of weeds, know the difference between soil and types of compost, and grow an abundance of vegetables using the no dig method.
Kyle Books In Bloom: Growing, harvesting and arranging flowers all year round
Get all the inspiration you need for planting cut flowers, and fill your home with colour and the gorgeous scent of the garden year-round with In Bloom. Clare Nolan reveals her secrets for growing a bountiful harvest as well as styling spectacular homegrown displays in this beautifully designed book.
The RHS' Complete Gardener's Manual will help you choose plants that will thrive in your space, design a border for year-round colour, grasp different pruning techniques, discover how to protect your veg patch from pests, and make the best compost.
Do you want to attract more bees, birds, frogs and hedgehogs into your garden? In Wildlife Gardening for Everyone and Everything, Kate Bradbury teams up with the Wildlife Trusts and the RHS to help you discover how you can make your garden, balcony, doorstep or patio a haven for garden wildlife. You'll find handy charts, practical projects and fact files.
Gardener and TV presenter David Domoney is a firm believer that indoor plants can make 'a practical and emotional contribution to our wellbeing'. In this book, David explains the hard science behind the positive effect of the humble houseplant on wellness, and provides expert tips on how to keep your plants thriving, plus shares his top 50 life-enhancing houseplants.
DK RHS Encyclopedia of Garden Design: Planning, Building and Planting Your Perfect Outdoor Space
If you're looking for new garden ideas, the RHS Encyclopedia of Garden Design will guide you from planning to planting, such as choosing the correct materials for your structures and assessing your drainage, to laying patios, making ponds, and planting perennials.
Lorenz Books How to Create an Eco Garden: The practical guide to sustainable and greener gardening
This planet-friendly book is filled with ideas for creating your own eco garden on any scale, from a small courtyard to a large garden or allotment. Discover organic techniques that improve biodiversity, learn the value of using recycled and reclaimed materials for landscaping, and take on simple projects such as making a pond and a wildlife hotel.
Drawing on expert advice from the RHS, this best-selling reference book – organised by colour, size, and type, rather than as an A-Z directory – will help you select the right varieties for your outdoor space.
Frances Lincoln Publishers Ltd Build a Better Vegetable Garden: 30 DIY Projects to Improve your Harvest
Joyce and Ben Russell have devised 30 kitchen garden projects, devised to either extend the season, protect crops from pests or improve yields. These projects transform your vegetable plot into somewhere more productive, more attractive and more secure.
Lisa Joyner is the Deputy Daily Editor at House Beautiful UK and Country Living UK, where she's busy writing about home and interiors, gardening, dog breeds, pets, health and wellbeing, countryside news, small space inspiration, and the hottest properties on the market. Previously, she has written for Conde Nast Traveller, House & Garden and Marie Claire magazine. Lisa studied at University For The Creative Arts, where she completed a BA in Fashion Journalism.
