Household chores are definitely not the most interesting activities to do, but new research has found that washing up, cooking and gardening is enough to slash the risk of heart disease and prevent an early death.
According to researchers at the University of California San Diego, doing jobs on your feet (like prepping meals or cleaning) can lower the risk of cardiovascular disease by 43%, reduce heart disease (43%), lower the risk of stroke (30%) and lower the chance of dying from heart disease by 62%. Housework might not be considered physical activity, but these findings show just how beneficial it is to keep moving.
In the study, experts looked at how women spent their day, including standing still, sitting down, walking, running or sitting in a car. Each person was given a research-grade accelerometer to get accurate measures of how much time they spent moving over seven days. Interestingly, those that were up and about more doing household activities had lower risks.
"The study demonstrates that all movement counts towards disease prevention," lead author on the paper, Dr Steve Nguyen, told The Evening Standard. "Spending more time in daily life movement, which includes a wide range of activities we all do while on our feet and out of our chairs, resulted in a lower risk of cardiovascular disease."
Researcher Dr Andrea LaCroix adds: "Much of the movement engaged in by older adults is associated with daily life tasks, but it may not be considered physical activity. Understanding the benefits of daily life movement and adding this to physical activity guidelines may encourage more movement."
Time to reach for your cleaning gloves...
15 plastic-free cleaning and laundry products
Refillable amber brown glass bottles
You can choose whether these stylish bottles come with a trigger spray or a pump and you can also personalise the label on them. They are a perfect replacement for plastic bottles: cleaning sprays, shampoo and conditioner, hand wash, washing-up liquid etc. They can be refilled at local refill stations. We suggest Ecover refills for cleaning products (list of stockists here) and Faith in Nature for personal hygiene (list here).
Ecoegg for laundry - lasts up to 210 washes
Ecoeggs are a long-lasting alternative to laundry capsules and detergents. It’s a recycled plastic egg, filled with mineral pellets, which you put in your washing machine as you would a normal capsule. The refillable mineral pellets are proven to be good for allergy-prone and sensitive skin and are also much better for the waterways.
Tip! The Ecoegg is great for everyday washing but you might want to consider a stronger stain remover on dirtier clothes or the natural bleach mentioned in the next few slides. You can also add extra scent to your laundry with essentials oils.
Coconut fibre dish brushes
We love these sturdy dish brushes that not only do the job well but look much nicer in our kitchens, too. Their description reads: "Each cleaning brush is handmade and bristles are made from highly durable and long lasting coconut fibre."
Organic cleaning None Sponge
Swap those yellow and green sponges which shed plastic into our sinks with these attractive, washable pads. Although they are much thinner than a traditional sponge and definitely feel different to use, they are great for washing up plates, bowls and glasses. They can be washed in the machine and are then fully recyclable when they do reach they end of their days.
Guppyfriend laundry bag
This laundry bag collects the microfibres that escape from your clothes in the washing machine. You simply put your load in the bag and then put the entire bag in the machine. Once the load is done, the microfibres will be left in the bottom of the bag. These can't be recycled in most cases but this method stops them from entering the waterways and inevitably heading for the ocean.
Ecover All Purpose Cleaner
This is an excellent cleaner which can be used to refill reusable bottles like the glass ones mentioned earlier. This product can be found at most Ecover refill stations but, if you would prefer buy a bottle, rest assured that it is made from recycled plastic and plant based materials and is fully recyclable.
Bamboo clothes pegs
This is an obvious swap away from the plastic clothes pegs that have crept into our households.
Reusable paper towels
Swap plastic-wrapped, single-use paper kitchen roll for these much more attractive, natural and washable cloths.
Beeswax wraps
Swap cling film for beeswax wraps. They are perfect for fruit, veg, bread and bowls of leftovers. You simply warm the wax up with your hands and they mould around anything.
Natural bleach
This natural bleach in a paper bag, from Mangle & Wringer, is a great alternative to big plastic bottles of harsh chemical bleach. On their website, the description reads: "Our Natural Bleach, also known as oxygen bleach, is a safe and non-toxic, biodegradable alternative to harsh chlorine bleach. When dissolved in water it releases oxygen which acts as a powerful stain remover and deodoriser. It breaks down harmlessly to oxygen, water and sodium carbonate. This miracle product brightens both whites and coloured fabrics and prevents them from yellowing. It’s great at removing organic stains like tea and coffee, fruit juice, food sauces, grass stains, pet stains, blood and red wine. Natural Bleach is also a great alternative to chlorine bleach in the bathroom. Dissolve in warm water to safely clean and disinfect the loo and clean drains. Also use to easily and safely clean and bleach sinks, baths, cups, mugs, tea and coffee pots."
Bathroom and kitchen cleanser balm
Mangle & Wringer also do a range of cleaning balms in aluminium tins that can be reused or recycled. We love the lavender scented bathroom balm – you simply rub it in with a clean cloth, rinse and wash off.
Ecover dishwasher tablets
These tablets are friendly to the waterways and the cardboard packaging is fully-recyclable. Ecover have this to say about the plastic-wrapped tablets on their website: "Dishwasher tablets don’t react well to the moisture in the air. In fact, it causes them to crumble. We want you to open your box to find tablets, not powder, so we wrap each tablet. The packages of our dishwasher tablets are made of polypropylene and each pack weighs only 0.3 grams.We have not found a dissolvable film that meets our standards for biodegradability. We are actively investigating an alternative to this type of packaging – we’re looking at plant based options that meet our standards. We’re not there yet but when we find an alternative we will switch."
e-cloth
These reusable, washable clothes clean multiple surfaces with just water. The starter pack includes an e-cloth for bathroom, kitchen, windows, multi-surface and glass polishing
Stainless steel straws
An obvious swap for their plastic, single-use cousins.
String bags
Don't spend 5p on another plastic bag – these string ones are perfect for your shopping and stylish too.
Lisa Joyner is the Deputy Daily Editor at House Beautiful UK and Country Living UK, where she's busy writing about home and interiors, gardening, dog breeds, pets, health and wellbeing, countryside news, small space inspiration, and the hottest properties on the market. Previously, she has written for Conde Nast Traveller, House & Garden and Marie Claire magazine. Lisa studied at University For The Creative Arts, where she completed a BA in Fashion Journalism.
