Wild water swimming is one of the joys of summer, offering a cooling dip and a chance to reconnect with nature.
But before you head to your favourite lake, river or beach, experts say there’s one piece of kit many people forget and it could help prevent injuries before you even get in the water.
From sharp stones to slippery riverbanks, protective water shoes deserve a place on every wild swimmer’s checklist.
If you’re looking for an affordable option, Decathlon’s Aquashoes start from just £10.99, making them an easy addition to your kit before your next dip.
Protect your feet before you get in
One of the biggest risks when wild swimming comes before you’ve even started your swim. Uneven entry points, hidden debris and slippery rocks can all lead to cuts and falls.
"You never quite know what’s beneath the surface. A good pair of water shoes can make getting in and out of the water much safer... protecting against sharp stones, broken glass or other hidden hazards," explains Alice Goodridge a cold water swimming expert, open water coach, and author of Swimming Wild in Scotland.
"Even sandy beaches aren’t always hazard-free. Weever fish, for example, bury themselves beneath the sand with only their venomous spines exposed, so wearing water shoes can help reduce the risk of an unpleasant sting," Alice adds.
Whether you’re climbing a ladder, walking over rocks or crossing a pebbly beach, good footwear can make a huge difference.
Comfort as well as safety
Protective footwear doesn’t just help prevent cuts, it can also keep your feet warmer, improve grip and make entering and exiting the water much easier.
"If swimming for longer durations, cold water can numb your feet and cause cramps due to hypothermia. It makes it harder to judge where you’re stepping," says Ben Walker Founder & Personal Trainer, Anywhere Fitness.
Swimming shoes improve stability and helps you conserve energy for the swim.
"Just as you wouldn’t go trail running in flip-flops or lift weights in unsuitable footwear, you shouldn’t go wild swimming without shoes designed for the conditions," advises Ben.
"For anyone new to wild swimming, I’d always recommend wearing a good-quality pair of water shoes with a thick, non-slip sole. They should offer plenty of protection while still being lightweight and comfortable enough to swim in without feeling heavy," adds Angela Jones a wild swim, kayaking and adventure specialist.
Respect the water
While the right footwear is a great place to start, experts agree that preparing properly before every swim is just as important.
"Wild swimming is one of the most rewarding things you can do. There’s nothing quite like being immersed in nature... but no matter how experienced you are, the water always deserves respect," states Neil Gilson a world record holding, ultra marathon swimmer.
"The first thing I’d always recommend is researching your swim before you get in. Understand the location, water quality, entry and exit points, boat traffic, currents and any local hazards.
"If possible, swim with others or make sure someone knows exactly where you’re going, the route you’re planning to take and when you expect to be back," adds Neil.
"One of the biggest dangers people underestimate is water temperature. Even on the hottest summer’s day... entering cold water too quickly can cause cold water shock. Take time to acclimatise," says Neil.
Neil Gilson is a 40-year-old father of three from North Devon who is attempting to make history by becoming the first person to swim the ten largest lakes in Switzerland after his son was diagnosed with a brain-attacking condition called PANDAS. You can support Neil's record-breaking challenge here.
Check the conditions every time
Whether you’re planning a quick dip or a longer swim, taking a few minutes to assess the conditions beforehand can make all the difference.
"Use your common sense and follow advice before going for an outdoor swim," states Colin Hill, cold water swimming expert at Another Place.
"This includes checking the weather, water conditions (temperature or is it choppy), is this a good place to swim from (find out from local swimmers)."
Also, don’t swim alone and if you are new to open water swimming, it’s a good idea to go on an introduction swim course or join in with local swimmers, advises Colin
With the right preparation, wild swimming can be a wonderful way to enjoy the outdoors this summer. A simple pair of protective water shoes, alongside careful planning and respect for the water, could help make every swim a safer one.
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