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Want an instant mood boost? These flowers will make you happier on dark winter days
These blooms will chase the blues away
At Country Living, we know that being in nature lifts our spirits and benefits our mental well-being, but as autumn's cold breeze sweeps across the country, time spent outdoors becomes increasingly precious.
Slowly but surely, the days are getting shorter, darker and greyer, and instead of pottering around in the garden, we retreat into the cosy corners of our homes with a warming cuppa and a good book.
That doesn't mean, however, that we have to entirely forgo nature's healing effects. A large survey done in the US this year found that keeping cut flowers in your home does wonders for your mood, with consumers consistently reporting that they felt more relaxed and happy.
So, as we approach late autumn and winter, why not keep your home blooming with mood-boosting botany? Below, the flower experts from Flying Flowers share their top plants for a happier home.
Roses
Roses are some of the nation's favourite flowers – and for good reason. Their timeless beauty and bewitching scent has long been associated with love and affection, but they are also qualities that can help you feel more relaxed and content.
Sunflowers
Yellow is often associated with joy and happiness, which are two emotions these sunshine blooms symbolise. "Yellow sunflowers bring optimism and cheer for many people," says flower expert Shelley Davis. Who wouldn't want that in their home?
Carnations
"Carnations and roses represent a multitude of positive feelings," Shelley continues. With their vibrant hues and paper-like petals that seem to fold into one another, these classic flowers aren't just easy on the eyes – they also symbolise good luck, love and appreciation, the flower expert says.
Lavender
Despite its reasonably unassuming looks, lavender is a real powerhouse. Known for its relaxing qualities, its soothing scent can lull you into a deep sleep, while its lilac hue is known to be calming and grounding. Our tip? Perch a bunch of dried lavender on a windowsill or sideboard in your bedroom.
Peace Lily
With its deep green foliage and minimalist white flowers, this popular houseplant is said to bring a sense of calm and wellbeing while contributing to a "clean and unfussed environment", Shelley says. Peace lilies are also known for their air-purifying qualities, making this plant a real household hero.
Wanda Sachs is the Multiplatform Writer for Country Living and House Beautiful, exploring the latest in gardening, wildlife and sustainable living alongside interiors and property. She is particularly interested in human-interest stories, the intersection of design and pop culture, and the evolving relationship between urban and rural life. Previously, she served as Associate Editor at The Berliner in Berlin, where she reported on culture and fashion. Wanda studied English and German at the Goethe University Frankfurt and Exeter University.
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